ProForm 830 User Manual

Visit our website atwww.proform.comnew products, prizes,fitness tips, and much more!USER’S MANUALCAUTIONRead all precautions and instruc-tions in this

10HOW TO USE THE ELLIPTICAL EXERCISERHOW TO EXERCISE ON THE ELLIPTICALEXERCISERTo mount the elliptical exerciser, hold the handgrippulse sensor and st

11FEATURES OF THE CONSOLEThis advanced console offers a selection of featuresdesigned to make your workouts more effective. Whenyou use the manual mod

12Follow your progress with the display.The upper half ofthe display willshow the elapsedtime, the distance(in total revolu-tions) you havepedaled, an

13Enter a target heart rate.If you select Program 1, the maximum targetheart rate setting of the program will flash in thedisplay. Use the Increase an

14Begin pedaling to start the program.Both preset programs consist of 30 one-minutesegments. One resistance level and one targetpace are programmed fo

15Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a dam

16CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

17Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice.See the back coverof this manual for information abo

18EXPLODED DRAWING A—Model No. PFEL3926.1 R0706A462691011222391675371712415742223245391272827867946502425262489818772762728287927550462425262489766667

194123168353534373985456857073644144605284164882821216845830512975181838884519172093659242421011022140475710192141818884542422019173693654757402148826

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. 234502 R0706APrinted in China ©2006 ICON IP, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, please see the front cover of this

3IMPORTANT PRECAUTIONSWARNING:To reduce the risk of serious injury, read the following important precau-tions before using the elliptical exerciser.1.

4BEFORE YOU BEGINCongratulations for selecting the versatile new PROFORM®STRIDE SELECT 830 elliptical exerciser.The STRIDE SELECT 830 is an incredibly

5ASSEMBLYTo hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.Assembly requires two persons.Pl

61.Identify the Rear Stabilizer (4). While another personlifts the rear of the Frame (1), attach the RearStabilizer to the Frame with two M10 x 75mm C

76.While another person holds the Console (5) near theUpright (2), connect the wire harness on the Consoleto the Upper Wire Harness (86). Insert the e

89. Attach one of the Pedals (12) to the Left Pedal Arm(14) with two M4 x 16mm Screws (66). Attach the other Pedal (not shown) to the Right PedalArm (

913.Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may beleft over after assembly is completed. To p