ProForm PFB48031 User Manual

Patent PendingSerial Number Decal (Under Seat)Visit our website atwww.proform.comnew products, prizes,fitness tips, and much more!CAUTIONRead all prec

4151ScrewHoleScrewHole12341693617. Attach the Right Spotter Hook (53) to a SafetySpotter (52) with an M8 x 12mm Shoulder Bolt(131) and an M8 Nylon Loc

20212219. Press a Round Joint Bushing (74) into the LeftFrame Joint (49).Attach the Top Frame (40) to the Left Frame Joint(49) with two M10 x 91mm Bol

24. Attach the Center Upright (37) to the Center Base(32) and Rear Base (33) with an M10 x 78mmBolt (110), an M10 Washer (99), and an M10Nylon Locknut

25. Insert an M10 x 19mm Hex Head Bolt (132) intothe bracket on the Weight Carriage (71) from theside shown.Orient the Weight Carriage (71) as shown a

28. Attach the Butterfly Frame (42) to the Rear TopFrame (39) with two M10 x 78mm Bolts (110), twoM10 Washers (99), and two M10 Nylon Locknuts(97). Do

32. Wrap the Butterfly Cable (83) under a 90mmPulley (90). Attach the Pulley to the Double “U”-bracket (73) with an M10 x 45mm Bolt (112) andan M10 Ny

1635. Locate the Lat Cable (81). Route the Cable upthrough the Rear Top Frame (39) and over a90mm Pulley (90). Attach the Pulley inside theRear Top Fr

1740. Locate the Low Cable (82). Route the eyeletend of the Cable through the Center Upright (37)and under a 90mm Pulley (90). Attach the Pulleyinside

1844. Attach the Low Cable (82) inside the Rear Base(33) with an M10 x 75mm Bolt (127), two M10Washers (99), two 27mm Spacers (87), and anM10 Nylon Lo

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 24 for impor-tant information about how to get the most bene

2WARNING DECAL PLACEMENTWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

207857122425Weight 1225881ADDING WEIGHTS TO THE LEG LEVERTo use the Leg Lever (4), slide the desired weights(not included) onto the Weight Tube (25).

ADDING WEIGHTS TO THE BARBELL OR THEWEIGHT CARRIAGETo use the barbell or Weight Carriage (71), slide thedesired amount of weight (not included) onto t

CABLE DIAGRAMSThe cable diagrams below show the proper routing of the Lat Cable (81), the Low Cable (82), and the ButterflyCable (83). Use the diagram

TROUBLESHOOTING Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-ly. The weight bench

24EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMUSCLE BUILDINGTo increase the size and strength of your muscles,push them close to their maximum

25Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. •

26MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

27MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

M10 Nylon Locknut (97)M6 Washer (101)M8 Washer (100)M8 Nylon Locknut (96)M8 x 12mm ShoulderBolt (131)1/4" x 9.5mm AllenHead Set Screw (120)M6 Nyl

M10 x 88mm Bolt (114)M10 x 155mm Bolt (109)M10 x 68mm Bolt (113)M10 x 25mm Screw (121)M10 x 45mm Bolt (112)M10 x 62mm Flat Head Screw (27)M8 x 58mm Bo

1. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibilit

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informatio

EXPLODED DRAWING—Model No. PFB48031 R1204A197282897110121110310439710712024236210610021252662301009645971132911311361041516949910113971151071072474711

689191119123681085074116999997991169999979997116409997992297974222998383229692129961291139293939494444322952295128848512465889797899797978988128971121

LIMITED WARRANTYICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-rial, under normal use a

4BEFORE YOU BEGINASSEMBLED DIMENSIONS: Height: 75 in.Width: 84 in. Length: 30 in. Safety SpotterCurl PadLocking BarGuide BarLeg LeverSeatBarbellCurl

51.Attach a Base Cap (47) to the Stabilizer (2) withan M4 x 16mm Screw (107) and an M10 x 25mmScrew (121). Attach another Base Cap to theStabilizer in

5.Attach the Backrest Bracket (7) to the BackrestTubes (8) with four M10 x 45mm Bolts (112), fourM10 Washers (99), and four M10 Nylon Locknuts(97). Ma

6. Insert the Backrest Bracket (7) through the slot inthe Bench Frame (1) and under the AdjustmentLever (11). Make sure that the M10 x 62mmFlat Head S

9. Slide the Thick Pad Tube (10) into the hole in theLeg Lever Bracket (5). Wet both sides of the PadTube with soapy water. Slide two Small FoamPads (

14.Attach the Left Base (35) to the Center Base (32)with three M10 x 68mm Bolts (113), three M10Washers (99), and two M10 Nylon Locknuts (97).Do not t