ProForm PFEX31420 User Manual

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Serial

10Turn on the console.Note: The console requires four “D” batteries (notincluded). If you have not installed batteries, referto step 3 on page 5 and i

11Turn on the console.Refer to step 1 on page 10.Select one of the eight Smart programs.Each time theconsole is turnedon, the manualmode will beselect

12HOW TO CONNECT YOUR CD PLAYER, VCR,OR COMPUTERTo use iFIT.com CD’s, the console must be connect-ed to your portable CD player, portable stereo, home

13HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

14HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

15Note: If the resistance and/or the target pacedoes not change when a “chirp” is heard:• Make sure that the indicator on the iFIT.combutton is lit.•

16Inspect and properly tighten all parts of the recumbentcycle regularly. To clean the recumbent cycle, use asoft, damp cloth. To prevent damage to th

17The following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essential for successful re

181 1 Frame2 1 Upright3 1 Console4 1 Left Side Shield5 1 Right Side Shield6 1 Seat Carriage 7 1 Seat Rail 8 1 Rear Stabilizer 9 1 Backrest10 1 Seat11

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2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. 189064 R0802A Printed in China © 2002 ICON Health & Fitness, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, simply call ou

3Congratulations for selecting the new PROFORM®GL 50 recumbent cycle. Cycling is one of the mosteffective exercises for increasing cardiovascular fit-

4ASSEMBLYAssembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack-ing materials. Do not dispose of

52. Hold the Upright (2) in the location shown. Connectthe Extension Wire (66) to the Wire Harness (22).Attach the Upright to the Frame (1) with four

67. Attach the Seat (10) to the Seat Carriage (6) withfour M6 x 16mm Button Screws (68) and four M8Flat Washers (80).6106880806876. Attach a Handlebar

711. Identify the Left Pedal (69) (there is an “L” on theLeft Pedal for identification). Using an adjustablewrench, firmly tighten the Left Pedal coun

8FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manual

9CONSOLE DESCRIPTIONRefer to the drawing on page 8. Note: If there is athin sheet of clear plastic on the face of the con-sole, remove it.A. Exercise