ProForm SEARS 915L User Manual

Serial NumberDecalCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Model

108. Attach the Console Cover (32) to the back ofthe Console (4) with two M4 x 48mm Screws(89).8432899. Identify the Left and Right Upper Body Arms (8

1110. Apply a generous amount of the includedgrease to the axles on the Upright (2).Orient the Left and Right Upper Body Arms (8,9) as shown, and slid

1212. See the inset drawing. Identify a Pivot Cover A(19), which has hooks, and a Pivot Cover B(22), which has tabs.Press a Pivot Cover A (19) and a P

13491378751515. Identify the Right Pedal (13), which is markedwith a “Right” sticker.Attach the Right Pedal (13) to the Right PedalArm (49) with three

1417. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left overafter assembly is completed. To protect t

HOW TO MOVE THE ELLIPTICALDue to the size and weight of the elliptical, movingit requires two persons. Stand in front of the ellipti-cal, hold the upr

16FEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable.When you use the m

17HOW TO USE THE MANUAL MODE1. Turn on the console.Press any button or begin pedaling to turn on theconsole.When you turn on the console, the display

185. Measure your heart rate if desired.If there aresheets of plasticon the metal con-tacts on thehandgrip pulsesensor, removethe plastic. Inaddition,

19HOW TO USE A PRESET WORKOUT1. Turn on the console.See step 1 on page 17.2. Select a preset workout.To select a preset workout, press the Workoutsinc

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO USE THE SOUND SYSTEMTo play music or audio books through the consolesound system while you exercise, plug the audio cableinto the jack on the

21Inspect and tighten all parts of the elliptical regularly.Replace any worn parts immediately.To clean the elliptical, use a damp cloth and a smallam

22HOW TO ADJUST THE REED SWITCHIf the console does not display correct feedback, thereed switch should be adjusted.To adjust the reed switch, you must

23These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

24SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

2511Frame21Upright31 Rear Upright Cover41Console51Water Bottle Holder62Upper Body Leg71Resistance Wheel81Left Upper Body Arm91Right Upper Body Arm10 2

26EXPLODED DRAWING A Model No. PFEL53909.1 R1110A29293085332929338530848415132120202115848449317575232331661223237978797978787922191922171733801717338

272557925838407218182761604362676892649292929292454690505063636548484747813759707382824217477517753555469787566683717134353688439491384141269292929244

Part No. 306382 R1110A Printed in China © 2010 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this m

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your elliptical befo

4Pulse SensorUpper Body ArmHandlebarPedal DiscWheelPedalFanConsoleWater Bottle Holder*Leveling FootHandle*Water bottle is not includedBEFORE YOU BEGIN

5ASSEMBLYTo hire an authorized service technician to assemble the elliptical, call 1-800-445-2480.Assembly requires two persons. Place all parts of th

61.While a second person lifts the rear of theFrame (1), attach the Rear Stabilizer (70) to theFrame with two M10 x 85mm Patch Screws(82).2. Orient th

73WireTie242374. Slide the Upright (2) onto the Frame (1). Tip:Have a second person hold the Top ShieldCover (37) out of the way.Tip: Avoid pinching t

85. See the upper drawing. To avoid pinching ordamaging the Pulse Wires (28) while youassemble the Handlebar (39), perform the fol-lowing actions:Inse

9766. The Console (4) can use four D batteries (notincluded); alkaline batteries are recommended.IMPORTANT: If the Console has beenexposed to cold tem