ProForm 30514.0 User Manual

Model No. 30514.0 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future refe

OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never

11CONSOLE DIAGRAMNote: If there is a thin sheet of plasticon the console, remove the plastic. KeyClipFEATURES OF THE CONSOLE The treadmill console off

12HOW TO TURN ON THE POWERPlug in the power cord (see page 10). Locate the reset/offcircuit breaker nearthe power cord. Makesure that the circuitbrea

The left side of the dis-play will show the inclinelevel of the treadmill, theelapsed time, the ap-proximate number ofgrams of carbs you haveburned, a

14HOW TO USE A PRESET PROGRAMInsert the key fully into the console.See HOW TO TURN ON THE POWER on page12. Select one of the four preset programs.To s

Follow your progress with the display.See step 5 on page 12.Measure your heart rate if desired.See step 6 on page 13.Turn on the fan if desired.See st

Enter a maximum target heart rate setting.After you have entered amaximum speed setting,the letters “PLS” and thecurrent maximum targetheart rate sett

17HOW TO CONNECT THE TREADMILL TO USEIFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, the treadmillmust be connected to your MP3 player, CD playe

18HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

19HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons

21HOW TO USE AN IFIT.COM PROGRAMDIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video p

22THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen opera

232. Move your right hand to the position shown and hold thetreadmill firmly. Using your left thumb, press the storage latchto the left. Raise the tre

24TROUBLESHOOTINGMost treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed

25PROBLEM: The walking belt slows when walked onSOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described

26CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

27HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to givethe f

REMOVE THIS PART LIST/EXPLODEDDRAWING FROM THE MANUAL!34Note: Specifications are subject to change without notice. For information aboutordering repla

PART LIST—Model No. 30514.0 R0705AKey No. Qty. DescriptionKey No. Qty. DescriptionKey No. Qty. Description1 1 Hood2 6 3/4” Screw3 1 Motor Belt4 1 Moto

31. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the

Part No. 225620 R0705APrinted in Canada © 2005 ICON IP, Inc.LIMITED WARRANTYWHAT IS COVERED—The entire PROFORM®XP 590s treadmill (“Product”) is warran

EXPLODED DRAWING—Model No. 30514.0R0705A72733333333148482294473333328104912191313602380121421161817141574168283871596861595923892389381498382497939693

21. When using iFIT.com programs, an elec-tronic “chirping” sound will alert you whenthe speed and/or incline of the treadmill isabout to change. Alwa

5Thank you for selecting the new PROFORM®400 GItreadmill. The PROFORM 400 GI treadmill combinesadvanced technology with innovative design to help youg

6ASSEMBLYAssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials u

72. Identify the Right Handrail (72), which has a large hole inthe left side. Feed the Upright Wire (42) into the hole inthe bottom of the Right Hand

8SmallHole714. Hold the Console Base (47) near the Left Handrail (71).Attach the ends of the ground wires on the Console Baseto the indicated small ho

99. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware maybe included. Keep the included allen wrenche