ProForm 831.295232 User Manual

(Z.3oolingE3ree__Model No. 831.295232Serial No.Serial NumberDecal• Assemblyo OperationMaintenance= Part List and DrawingTREADMILLUser's ManualSea

OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant, iMPORTANT: Never

CONSOLEDIAGRAMffj q:seFAT CALS. PULSE TIME DISTANCE3a_ MPHSPEEDPulse SensorCliNote: If there is a thin sheetof plastic on the console,remove the plast

To stop the walking belt, press the Stop button.The Time/Distance display will begin to flash.Note: During the first few minutes that the treadmillis

HOW TO FOLD AND MOVE THE TREADMILLNOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to thelowest position. If this

HOWTOLOWERTHETREADMILLFORUSE1. Hold the upper end of the treadmill with your right hand.Press the storage latch to the left. Pivot the treadmill downu

TROUBLESHOOTINGMost treadmill problems can be solved by following the simple steps below. Find the symptom thatapplies, and follow the steps listed, i

PROBLEM: The walking belt slows when walked onSOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on

CONDiTiONiNG GUiDELiNESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputa

SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce.1. Toe Touch StretchSt

NOTES19

_ywCoolingTABLE OF CONTENTSiMPORTANT PRECAUTIONS ... 3BEFORE YOU BEGIN ...

PART LiST--Model No. 831.295232 m O4AKey Key KeyNo. Qty. Description No. Qty. Description No. Qty. Description1 1 Hood 37 42 18 3/4" Screw 38 23

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Your HomeFor repair - in your home - of all major brand appliances, lawn and garden equipment,or heating and cooling systems, no matter who made it, n

iMPORTANT PRECAUTIONS

The decals shown have been placed on your treadmill, if a decal is missing, or if itis not legible, please call toll=free 1=888=533=1333 and order a f

BEFORE YOU BEGINThank you for selecting the new PROFORM _>495 Pitreadmill. The PROFORM 495 Pi treadmill combines ad-vanced technology with innovati

ASSEMBLYAssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials un

HentifytheRightHandrail(72),whichhasalargeholeintheleftside.FeedtheUprightWire(42)intotheholeinthebottomoftheRightHandrailandoutofthelargeholeinthesid

AttacheachExtensionLeg(63)withtwo1"TekScrews(39)anda BasePad(57)asshown.AttachthelowerTekScrew,withouttheBasePad,first.AttachtwomoreBasePads(57)t

Set the Console Base (47) on the Right Handrail (72) andthe Left Handrail (71). Attach the Console Base with four3/4" Screws (2). Start all four