ProForm PFTL63105.2 User Manual

Serial NumberDecalModel No. PFTL63105.2 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this

10FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts moreeffective.When the manual mo

11HOW TO TURN ON THE POWERNote: To prevent damage to the walking platform,always wear clean shoes when using the treadmill.Plug in the power cord(see

The left side of the dis-play will show the inclinelevel of the treadmill, theelapsed time, and thedistance you havewalked or run. Note:When a program

13HOW TO USE A PRESET PROGRAMInsert the key into the console.See HOW TO TURN ON THE POWER on page11. Select a preset program.To select one of the six

14Follow your progress with the display.See step 5 on page 11.Measure your heart rate if desired.See step 6 on page 12.Turn on the fan if desired.See

15Enter a target heart rate setting.If heart rate program 1is selected,the maxi-mum target heart ratesetting of the programwill appear in the dis-play

16THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen opera

17HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

18HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand. Pullthe latch knob to the left and hold it. Pivot the

19TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

With the help of a second person, carefully raise theUprights (84) to the position shown. Carefully pivot theHood (41) off.Locate the Reed Switch (63)

21CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

22SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

PART LIST—Model No. PFTL63105.2 R0506AKey No. Qty. Description Key No. Qty. Description12 Foot Rail Cover2 8 3/4” Screw3 46 Screw4 1 Catch5 10 Foot Ra

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Part No. 238804 R0506A Printed in USA © 2006 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, see the front cover of this manual. To

1. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the t

4The decals shown here have been placed on the treadmill. Ifa decal is missing, or if it is not legible, call the toll-free tele-phone number on the f

5Thank you for selecting the revolutionary PROFORM®695 Pi treadmill. The 695 Pi treadmill offers an impres-sive array of features designed to make you

6ASSEMBLYTo hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.Assembly requires two persons. Set the trea

74.Orient the Latch Housing (73) so the large hole is on theindicated side. Attach the Latch Housing to the leftUpright (84) with two Latch Screws (3)

5. Place the treadmill in the storage position (see HOW TOFOLD AND MOVE THE TREADMILL on page 17). Next, place the cylinder end of the Shock (19) near

9OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Neve