ProForm C970 User Manual download pdf (Page 16)

HOW TO USE CUSTOM PROGRAMS

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

11.

Select one of the custom programs.

When the key is in-

serted, the manual

mode will be selected.

To select a custom pro-

gram, press the

Program Select button

repeatedly until one of the custom program indica-

tors lights.

When a custom program is selected, the

Distance/Incline/Laps display will flash the maxi-

mum incline setting of the program, and the

Speed display will flash the maximum speed set-

ting, for six seconds. The Time/Pace display will

show how long the program will last.

The LED matrix will

show the first seven

speed settings of the

program. Note: If only

three columns of indi-

cators are lit in the

matrix, see HOW TO

CREATE A CUSTOM PROGRAM on page 15.

Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

Each custom program is divided into several one-

minute segments. One speed setting and one in-

cline setting are programmed for each segment.

(The same speed and/or incline setting may be

programmed for two or

more consecutive seg-

ments.) The speed set-

ting for the first seg-

ment is shown in the

flashing Current

Segment column of the

LED matrix. (The in-

cline settings are not

shown in the matrix.)

The speed settings for the next seven segments

are shown in the columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash, a se-

ries of tones will sound, and the Speed display

and/or the Distance/Incline/Laps display will flash.

When the first segment ends, all speed settings

will move one column to the left. The speed setting

for the second segment will then be shown in the

flashing Current Segment column and the treadmill

will automatically adjust to the second speed and

incline settings that you programmed previously.

The program will continue in this way until the

speed setting for the last segment is shown in the

Current Segment column and the last segment

ends. The walking belt will then slow to a stop.

If desired, you can redefine to the program while

using it. To change the speed or incline setting

for the current segment, simply press the Speed

or Incline buttons. When the current segment ends,

the new setting will be saved in memory. To in-

crease the length of the program, first wait until

the program is completed. Then, press the Start but-

ton and program speed and incline settings for as

many additional segments as desired. When you

have added as many segments as desired, press

the Stop button twice. To decrease the length of

the program, press the Stop button twice at any

time before the program is completed.

To stop the program temporarily, press the Stop

button. The Time/Pace display will begin to flash.

To restart the program, press the Start button or

the Speed + button.

Follow your progress with the displays.

See step 5 on page 11.

Measure your heart rate if desired.

See step 6 on page 12.

Turn on the fans if desired.

See step 7 on page 12.

When you are finished exercising, remove the

key from the console.

See step 7 on page 14.

Current Segment

1 2 ... 11 12 13 14 15 16 17 18 19 20 21 ... 33 34

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ProForm C970 User Manual Page 16

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