ProForm 115 Csx Bike User Manual

Serial Number Decal (under frame)Model No. PFEX71911.1Serial No. Write the serial number in the space above for r

1088. Identify the Right Handlebar (48), which is marked with an “R” sticker, and orient it as shown. Make sure that the hexagonal holes are in the i

1110. While a second person holds the Console (6) near the Upright (3), connect the wires on the Console to the Upper Wire (32) and to the Right and L

121212. Identify the Right Pedal (26), which is marked with an “R.” Using an adjustable wrench, firmly tighten the Right Pedal clockwise into the righ

13HOW TO ADJUST THE HEIGHT OF THE SEATFor effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in

14FEATURES OF THE CONSOLEThe advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use th

15HOW TO USE THE MANUAL MODE1. Turn on the console. Press any button or begin pedaling to turn on the console. When you turn on the console, the

165. Measure your heart rate if desired. If there are sheets of plastic on the metal contacts on the handgrip heart rate monitor, remove the plas-

17 During the workout, the workout profile will show your progress (see the drawing on page 16). The flashing segment of the profile represents the

18FCC INFORMATIONThis equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules

19Inspect and tighten all parts of the exercise bike regu-larly. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and

2WARNING DECAL PLACEMENTTABLE OF CONTENTS166909218557218556!250085• Not for therapeutic use.• Nicht für thera-peutisch Gebrauch.151249259345258865

20HOW TO ADJUST THE DRIVE BELTIf the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the drive belt

21EXERCISE GUIDELINESThese guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consu

22 1 1 Frame 2 1 Front Stabilizer 3 1 Upright 4 2 Stabilizer Cap 5 1 Seat Post 6 1 Console 7 1 Flywheel 8 2 M10 Washer 9 1 Top

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Part No. 338279 R0812A Printed in China © 2012 ICON IP, Inc.To order replacement parts, please see the front cover of this manual. To help us assist

3IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnin

4Thank you for selecting the new PROFORM® 115 CSX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endu

5M8 Locknut (37)–8M4 x 22mmScrew (38)–2M4 x 16mmScrew (40)–6M10 x 75mm Screw (36)–4M8 x 38mm Bolt (53)–4M8 x 18mm Screw (35)–4PART IDENTIFICATION CHAR

6• To hire an authorized service technician to assemble this product, call 1-800-445-2480.• Assembly requires two persons.• Place all parts in a c

72. Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 75mm Screws (36).3. Orient the Upright (3) and the Top Shield (9) as shown. Hav

84Avoid pinching the wires4. Tip: Avoid pinching the wires. Slide the Upright (3) onto the Frame (1). Attach the Upright (3) with four M8 x 18mm Scr

96. Using an adjustable wrench, tighten the Adjustment Knob (11) into the Frame (1). Next, loosen the Adjustment Knob (11) a few turns, pull it outw