ProForm 450 Hr Elliptical User Manual

CAUTIONRead all precautions andinstructions in this manualbefore using this equipment.Keep this manual for futurereference.Model No. PFEVEL2486.0Seria

10FEATURES OF THE CONSOLEThe console offers a selection features designed tomake your workouts more effective. When you use themanual mode of the cons

11HOW TO USE THE MANUAL MODETurn on the console.To turn on the console, press any button or beginpedaling. The display will light and the consolewill

12HOW TO USE A SMART PROGRAMTurn on the console.To turn on the console, press any button or beginpedaling. The display will light and the consolewill

13Inspect and properly tighten all parts of the ellipticalexerciser regularly. Replace any worn parts immedi-ately.The elliptical exerciser can be wip

14The following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essential for successful re

15SUGGESTED STRETCHESThe correct form for several basic stretches is shown at theright. Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

16NOTES

17NOTES

18PART LIST—Model No. PFEVEL2486.0 R0906ANote: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back

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2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. 245563 R0906A Printed in China © 2006 ICON IP, Inc.PROFORM is a registered trademark of ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order repla

3BEFORE YOU BEGINThank you for selecting the new PROFORM®450 HRlow-impact elliptical exerciser. The 450 HR is anincredibly smooth exerciser that moves

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove thepacking materials. Do not dispose of the pa

51. Identify the Front Stabilizer (2), which has TransportWheels (29) attached to it. Attach the FrontStabilizer to the Frame (1) with two M8 x 3 1/2&

65. While another person holds the Console (22) nearthe top of the Upright (3), connect the console wireto the Upper Wire (75).Attach the Console (22)

77. Slide a Pedal Tube Cover (78) onto the RightHandlebar Leg (71).Apply a thin film of the included grease to the partsshown at the right. Next, atta

810734949497264910. Attach a Right Rear Pivot Cover (72) and a RightFront Pivot Cover (73) around the right Handlebar(6) and the Right Handlebar Leg (

9HOW TO USE THE ELLIPTICAL EXERCISERHOW TO MOVE THE ELLIPTICAL EXERCISERDue to the size and weight of the elliptical exercis-er, moving it requires tw