ProForm 800 Hr Heart Rate Control Elliptical User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manu-al for future reference.Model No. 831.300290Se

10FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manua

11Turn on the console.Note: The console requires four 1.5V “D” batteries(see assembly step 5 on page 7). To turn on the console, press the On/Reset bu

12To reset the displays, press the On/Reset button.Note: The con-sole can showspeed and dis-tance in eithermiles or kilo-meters. The let-ters MPH or K

13Each Smart program will automatically change theresistance of the pedals and prompt you to increase ordecrease your pace as it guides you through an

14To use iFIT.com CDs, the elliptical crosstrainer must beconnected to your portable CD player, portable stereo,home stereo, or computer with CD playe

15HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

16HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

17To use iFIT.com CDs or videocassettes, the ellipticalcrosstrainer must be connected to your portable CDplayer, portable stereo, home stereo, compute

18Our Web site at www.iFIT.com allows you to playiFIT.com programs directly from the internet. To useprograms from our Web site, the elliptical crosst

19Inspect and tighten all parts of the elliptical crosstrainerregularly. Replace any worn parts immediately. To clean the elliptical crosstrainer, use

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

21SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

22Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information ab

EXPLODED DRAWING—Model No. 831.300290 R0204A2312345678891011111213141415158216171718211819192018181921201922232424252622232424252627282829272829303168

Part No. 210116 R0204A Printed in China © 2004 Sears Canada, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, simply call our Customer Se

3IMPORTANT PRECAUTIONSWARNING: To reduce the risk of serious injury, read the following important precau-tions before using the elliptical crosstraine

4BEFORE YOU BEGINCongratulations for selecting the new FreeSpirit®800CARDIO CROSSTRAINER. The FreeSpirit®800 is anincredibly smooth exerciser that mov

5ASSEMBLYAssembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove thepacking materials. Do not dispo

61. Identify the Front Stabilizer (3). While another personlifts the front of the Frame (1), attach the FrontStabilizer to the Frame with two M10 x 11

7.Hold the lower end of the left Handlebar Leg (79) insideof the left Front Flex Bracket (17). Apply a smallamount of grease to an M10 x 78mm Button B

89. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware maybe left over after assembly is completed. T

9HOW TO USE THE ELLIPTICAL CROSSTRAINERHOW TO ADJUST THE PEDALSThe motion of thepedals is deter-mined by theirpositions on theflex bars. Thereare five