ProForm 831.159340 Owner's Manual

_°AI"T._,CHING THE I-AT BAR, ROWER BAR ORSTRAPTO THE LOW PULLEY STATIONAttach the Lot Bar {36} to the Main Cab}e (51) with aCable Clip (33). For

3. SYMPTOM: THE STEPPERCONSOLE DOES NOT FUNCTION PROPERLYO.b.As you step, move the stepper pedals verticallyat least 8 inches. IFyour stepsore too sha

OPERATING THE STEPPER CONSOLEThe stepperconsole is designed to give you instant _:eedbackas you exercise on the stepper. Pleaseread theseinstruc-tions

OPERATING THE PERSONAL TR AINER COMPUTERThe heart oFthe CROSS TRAINER e is the advanced PERSONAL TP_NER computer. With the PERSONAL TRAJNERcomputer, y

The WEIGHT display will show the recommended weight serffngfor the exercise that you have selected. WARNING: •The recommended weight setting may be to

bnce yOUhave selected the first muscle grou p that you want to exercise, refer to the lower pad of the computer. One ormore :,ndicators will be lighte

After you have applled-a decal to the exercise insert for each oFthe exercises that you want to include in your firstworkout, fit the four tabs on the

EXERCISE GUIDESAFETYThe CROSS TRAINER e is a tool, and leamlng ta useit properly isessential for your safety'as well as thesuccessofyour exercise

1. BUTTERFLY (15-125 Lbs.)Muscles affected: pectoralls ma_or and minor, deltoidsReFerto adjustment 2 on page 8 of thisowner's manual. Change the

6. LATERALARM RAISE (15.125 Lbs.)Musclesaffec'_: deltoids,h'apezbsRefer to adjustment4 on page 9 of this owner's manual. Attach the str

TABLE OF CONTENTSIMPORTANT SAFETYPRECAUTIONS ... ./BEFOREYOU BEGIN ...

11.LEG EXTENSION (15-125 Lbs.)Muscles affected: quadricepsSit on the seatand positionyour feet under the pods on the leg developer. Keep yourback stra

16.SINGLE LEG CURL (15-125 Lbs.)Muscles affected:hamstring, gastrocnem;usStand facing the CROSS TRAINER e and restthe back oFone leg against the lower

A. SIDE BEND (15-125 Lbs.)Musclesoff_ed: le_'ssimusdcrsi, biceps,posteriordeltoids• Referto adjustrne_nt4 on page'9 ofthisowner'smanual

F. SINGLEARM BENT ROW (15--125 Lbs.)Muscles affected: biceps, brachioradlals, deltoids, tropezlus, laHsslmusdorsi, rhom,,oidsRefer to adjustment 4 on

K. _ BENT ISOLATION CURL (15--125 Lbs.)Mu. .:esa_-'ted: biceps, _rachbradlals" Refer toadjustment4 on page 9 of this ownedsmanual. Attach th

P. BENT LATERAL ARM RAISE (I 5-I 25 Lbs.)Musclesaffected:delto;ds,trapezlusRefer to adjustment 4 on page 9 oFthisowner's manual. Attach the strap

ORDERING REPLACEMENT PARTSEachCROSSTRAINERe hasitsownMODELNUMBER.Always mentionthisMODELNUMBERwhen requestingserviceor repairpa_ foryour CROSSTRAINERe

RE YOU BEGIN,hans for purchasing the revabtioeary PROFORM* CROSS TP,_NER e. The CROSSTP-_NER e comb;nes ¢.arianweight system with a full-slze stepper

ASSEMBLYAssembly requires two persons. To assemble the CROSSTRAINERe, use the included videocassette or follow theinstructions below. Due to the weigh

.._ilc_ethe Brace (29) onto the threaded boff protrud-ing from the Tower Frame (10). Thread a 3/8"Nylock Nut (6) onto the threaded bolt. Do not t

...Insert the lower end oF_neLe[tArm (15) into the refi'side of the Moment Arm (74). Make sure that thebracket on the end of the LeftArm is posit

10. Wrap theWeight Cable (52) around a 2" Pulley (4).Attach the Pu]Yeyto the Right Arm (16) with a 3/8" x1 3/4" BOlt(40) and 3/8"

14. Attach the Seat (28) to the Upright (9} with the two1/4" x 3/4" Bolts (20) and a 1/4" x 2 1/2" Bolt(46).15. Center one Pad Tub

ADJUSTING THE CROSS TRAINER eThe CROSS TRAINER e is designed to be changed from stc'bn to station quickly and easily. The instruc'ffons b_Jo