ProForm 831.21522.1 User Manual

PatentPendingModelNo.831.21522.1Serial No.Write the serial number in thespace above for reference.Serial Number Decal(beneath stabilizer)• Assembly• O

HOW TO USE THE MANUAL MODEnTurn on the console.To turn on the con-sole, press theOn/Reset buttonor begin pedaling.Note: If there aresheets of clearpla

Measure your heart rate if desired.if there arethin sheets ofplastic on themetal con-tacts on thehandgrippulse sensor,peel off the Contact,,plastic. P

HOWTO USE A PRESET PROGRAMnTurn on the console.See step 1 on page 10.Select one of the preset programs.To select a presetprogram, pressthe Program but

Enter your age or a target heart rate.If pulse program1 is selected, theword "AGE" will AGEflash in the lowerpart of the display.You must en

HOWTO CONNECT YOUR CD PLAYER, VCR,OR COIVlPUTERTo use iFIT.com CDs, the exercise cycle must be con-nected to your portable CD player, portable stereo,

HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTERNote: If your stereo has an unused LiNE OUT jack,see instruction A below. If the LiNE OUT

HOW TO CONNECT YOUR VCRNote: if your VCR has an unused AUDIO OUT jack,see instruction A below, if the AUDIO OUT jack isbeing used, see instruction B.

HOWTO USEAN IFiT.COM CD OR VIDEOPROGRAMTo use iFIT.com CDs or videocassettes, the exercisecycle must be connected to your portable CD player,portable

HOW TO USE PROGRAMS DIRECTLY FROMOUR WEB SITEOur Web site at www.iFIT.com allows you to playiFIT.com programs directly from the internet. To useprogra

MAINTENANCE AND TROUBLESHOOTINGInspect and tighten all parts of the exercise cycle reg-ularly. Replace any worn parts immediately.To clean the exercis

TABLE OF CONTENTSIMPORTANT PRECAUTIONS ... 2BEFORE YOU BEGIN ...

CONDiTiONiNG GUiDELiNESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essent

PART LISTmlVlodel No. 831.21522.1 R040GAKey No. Qty. Description Key No. Qty.1 1 Frame 422 1 Upright 433 2 Handlebar 444 1 Console 455 1 "C"

EXPLODED DRAWING A--IVlodel No. 831.21522.1 Ro4oGA\2831349611158486257675722

EXPLODED DRAWING BmlVlodel No. 831.21522.1 Ro4oGA1249 81949744146 _377 77 8015337821794268431452141656795O7223

iiiiiiiiiiiiiiiiiiiii!ii_iiiiiiiiiiiiiiiiiii_i,Your HomeFor repair--in your home--of all major brand appliances, lawn and garden equipment,or heating

BEFORE YOU BEGINCongratulations on selecting the new PROFORM ®XP90 exercise cycle. Cycling is an effective exercise forincreasing cardiovascular fitne

ASSEMBLYAssembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packingmaterials. Do not dispose of the

2. Orient the Front Stabilizer (15) as shown. While anotherperson lifts the front of the Frame (1), attach the FrontStabilizer to the Frame with two M

5. 5..Orient the Seat Carriage Assembly (10) as shown.Attach the Seat Carriage Assembly to the SeatBracket (11) with four M8 x 16mm Button Screws (61)

8. 8Push down the seat lever (not shown) on the right sideof the Seat Carriage Assembly (10), slide the SeatCarriage Assembly into the Seat Rail (78),

11. Identify the Left Pedal (22), which is marked with an"L." Using an adjustable wrench, firmly tighten theLeft Pedal counterclockwise into

CONSOLE DIAGRAMPulse Control Programso_ o_age / rateRESISTANCE(- +)FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned