ProForm 900lperformant Cyc User Manual

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Serial

10HOW TO OPERATE THE CONSOLENote: The console requires two “AA” batteries. Seeassembly step 4 on page 5 for battery installationinstructions.1. To tur

11Inspect and properly tighten all parts of the recumbentcycle regularly. To clean the recumbent cycle, use asoft, damp cloth. To prevent damage to th

12CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

13SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

141 1 Frame2 1 Front Stabilizer3 1 Rear Stabilizer4 1 Left Side Shield5 1 Right Side Shield6 1 Upright7 1 Carriage Bar8 1 Backrest Frame9 1 Console10

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Part No. 178535 R0901A Printed in China © 2001 ICON Health & Fitness, Inc.PROFORM is a registered trademark of ICON Health & Fitness, Inc.HOW

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

3Congratulations for selecting the new PROFORM®VR900 EKG recumbent cycle. Cycling is one of the mosteffective exercises for increasing cardiovascular

4ASSEMBLYAssembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack-ing materials. Do not dispose of

5617177171212145FrontRearSheathSide111. While another person holds the Upright (6) in theposition shown, connect the Extension Wire (18) tothe Reed Sw

69752221656186933ConsoleWiresConsoleGroundWire216. Attach the Console (9) to the Handlebar Post (6)with four M4 x 16mm Screws (21). Make sure thatno w

78. Hold the Rear Stabilizer (3) under the Carriage Bar(7) in the position shown. Attach the Rear Stabilizerto the Carriage Bar with three M8 x 100mm

HOW TO ADJUST THE RESISTANCE To increase theresistance of thepedals, turn theresistance knobclockwise; todecrease theresistance, turnthe knob counter-

HOW TO ADJUST THE POSITION OF THE SEAT For effective exer-cise, the seatshould be in theproper position. Asyou pedal, thereshould be a slightbend in