ProForm PFBE19000 User Manual

Visit our website atwww.proform.comnew products, prizes,fitness tips, and much more!QUESTIONS?As a manufacturer, we are com-mitted to providing comple

10The weight bench is designed to be used with your own weight set (not included). The steps below explain howthe weight bench can be adjusted. See EX

11ADJUSTING THE WEIGHT RESTSTo adjust the Weight Rests (19), unscrew the LargeAdjustment Knob (21) counterclockwise, and pull itout of the Weight Rest

12THE FOUR BASIC TYPES OF WORKOUTS¥ Muscle BuildingIn order to increase the size and strength of yourmuscles, you must push your muscles to a high per

building workout, 1 minute after each set if you aredoing a toning workout, and 30 seconds after each setif you are doing a weight loss workout. Plan

14MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

15MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

Part No. 169789 R1000B Printed in China © 2000 ICON Health & Fitness, Inc.To order replacement parts, simply call our Customer Service Department

REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUALSAVE THIS PART LIST/EXPLODED DRAWING AND THE USERÕS MANUALFOR FUTURE REFERENCE81

Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the userÕs manual for informatio

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2Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

31. Read all instructions in this manual beforeusing the weight bench. 2. It is the responsibility of the owner to ensurethat all users of the weight

4BackrestWeight RestUprightLargeAdjustmentKnobSeatPreacher CurlWeight TubeLeg LeverThank you for selecting the PROFORM¨830 weightbench. The versatile

5This chart is provided to help you identify the small parts used in assembly. The number in parenthesis beloweach part refers to the key number of th

61. Before assembling this product, be sure thatyou have read and understand the informationin the box above.Attach the Crossbar (2) to one of the Upr

3. Attach the Bench Frame (5) to the Crossbar (2)with two M10 x 60mm Bolts (42), two M10Washers (6), and two M10 Nylon Locknuts (11).Do not tighten th

87. Lubricate the M10 x 180mm Bolt (28). Attach theBackrest (12) to the Bench Frame (5) with theBolt, two M10 Washers (6), and a M10 NylonLocknut (11)

11121311. Insert two 19mm Round Inner Caps (33) into theends of the two Short Pad Tubes (34). Slide theShort Pad Tubes through the holes in the LegLev