ProForm PFEX78916 Owner's Manual Page 1

USER’S MANUALwww.proform.com CAUTIONRead all precautions and instruc-tions in this manual before using this equipment. Keep this manual for future

109109. Attach the Water Bottle Holder (18) to the Backrest Frame (27) with two M4 x 10mm Screws (19).10. Attach the Handlebar (6) to the Handlebar F

11121412. Have a second person hold the Console (8) near the Handlebar Frame (1). Connect the wires on the Console to the Reed Switch Wire (23) and th

121515. Press the Handlebar Clamps (9) on the underside of the Desk Tray (10) onto the Handlebar (6) in the locations shown; press on the two upper Ha

13HOW TO USE THE DESK TRAYTo attach the desk tray to the handlebar, press the handlebar clamps on the underside of the desk tray onto the handlebar in

14FEATURES OF THE CONSOLEThe easy-to-use console features six modes that provide instant exercise feedback during your workouts. The modes are describ

153. Measure your heart rate, if desired. Note: To use the handgrip heart rate monitor, you must remove the desk tray from the handlebar (see HOW

16MAINTENANCERegular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the exercis

17FCC INFORMATIONThis equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules

18EXERCISE GUIDELINESThese guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consu

19SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.1. Toe Touch Stretch

2WARNING DECAL PLACEMENTThis drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this ma

Part No. 382150 R0916A Printed in China © 2016 ICON Health & Fitness, Inc.ORDERING REPLACEMENT PARTSICON Health & Fitness, Inc. (ICON) warran

3IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnin

4 STANDARD SERVICE PLANS

5Thank you for selecting the new PROFORM® DESK BIKE exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building en

6M8 x 50mm Carriage Bolt (13)–4M8 x 55mm Carriage Bolt (34)–2M8 Split Washer (20)–2M8 Curved Washer (14)–6M8 Acorn Nut (15)–4M8 x 35mm Screw (21)–2M8

7• To hire an authorized service technician to assemble this product, call 1-800-445-2480.• Assembly requires two persons.• Place all parts in a cl

83. Attach the Front Stabilizer (7) to the Seat Frame (2) with two M8 x 50mm Carriage Bolts (13), two M8 Curved Washers (14), and two M8 Acorn Nuts (

9788. Attach the Backrest (26) to the Backrest Frame (27) with two M8 x 40mm Screws (28) and two M8 Washers (17). 281727266. Orient the Seat Post (4