ProForm PFEX78916 Owner's Manual download pdf (Page 13)

HOW TO USE THE DESK TRAY

To attach the

desk tray to the

handlebar, press

the handlebar

clamps on the

underside of the

desk tray onto the

handlebar in the

locations shown;

press on the two

upper handlebar

clamps first, and

then press on

the two lower

handlebar clamps.

To remove the

desk tray, carefully

push the two lower

handlebar clamps

off the handlebar

first. Then, lift the

desk tray and care-

fully push off the two

upper handlebar

clamps.

HOW TO ADJUST THE PEDALING RESISTANCE

To increase the

resistance of

the pedals, turn

the resistance

knob clockwise;

to decrease the

resistance, turn the

knob counterclock-

wise. IMPORTANT:

Stop turning the

knob when turning

becomes difficult,

or you may dam-

age the exercise bike.

HOW TO ADJUST THE SEAT POST

For effective exercise, the seat should be at the proper

height. As you pedal, there should be a slight bend in

your knees when the pedals are in the lowest position.

To adjust the height of the seat, first loosen and

remove the seat knob. Next, slide the seat post upward

or downward and align one of the adjustment holes in

the seat post with the hole in the frame. Then, insert

the seat knob into the frame and the seat post, and

tighten the seat knob. Make sure that the seat knob

is inserted into one of the adjustment holes in the

seat post.

HOW TO FOLD THE EXERCISE BIKE

When the exercise bike is not in use, it can be folded to

a compact position. IMPORTANT: Remove the desk

tray. Then, hold the handlebar with one hand, hold the

seat with the other hand, and push the handlebar and

the seat towards each other.

Tray

Knob

HOW TO USE THE EXERCISE BIKE

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ProForm PFEX78916 Owner's Manual Page 13

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