ProForm 630DS 831.299254 User Manual

USER'S MANUAL®CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Seria

10HOW TO USE THE MANUAL MODEBefore operating the con-sole, make sure that theon/off switch near thepower cord is in the on position. Next, make sureth

11CALORIES/FAT CALO-RIES/PULSE display—This display shows theapproximate numbers ofcalories and fat caloriesyou have burned (seeFAT BURNING on page 22

12HOW TO CONNECT THE TREADMILL TO YOURCD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s, the treadmill must be con-nected to your portable CD player, p

13HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

14HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

15Press the PLAY button on your CD player orVCR.A moment after the button is pressed, your per-sonal trainer will begin guiding you through yourworkou

16HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITEOur new internet site at www.iFIT.com allows you toaccess a large selection of programs

Follow your progress with the LED track andthe four displays.See step 5 on page 10. Measure your pulse, if desired.See step 6 on page 11.When the prog

18OPTIONAL CHEST PULSE SENSORAn optional chest pulse sensor adds even more features to the console. The chest pulse sensor offershands-free operation

HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If thi

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

TROUBLE-SHOOTINGMost treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed.

PROBLEM: The walking belt slows when walked onSOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet o

22CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines only. For more

PART LIST—Model No. 831.299254 R0700A 1 1 Motor Belt2 1 Pulley/Flywheel/Fan3 4 Motor Nut4* 1 Motor/Pulley/Flywheel/ Fan5 1 Incline Motor Bolt6 2 Inc

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Part No. 166899 R0700A Printed in USA © 2000 Sears, Roebuck and Co.The model number and serial number of your PROFORM®630DStreadmill are listed on

31. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the

21. When using i-Fit.com CD’s and videos, anelectronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change

5Thank you for selecting the revolutionary PROFORM®630DS treadmill. The 630DS treadmill combines ad-vanced technology with innovative design to help y

6ASSEMBLYAssembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials un

7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in asecure place. The allen wrench is used to a

8OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubr

9Note: If there is a thin sheet of clear plastic on the face of the console, remove it.FEATURES OF THE CONSOLE The treadmill console offers an impress