ProForm 831.299220 User Manual

¨USER'S MANUALSerial NumberDecalModel No. 831.299220 Serial No. The serial number is found in the locationshown below. Write the serial number in

10HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, unplug the power cord. Caution:You must be able

11HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand asshown. Using your left thumb, press the storage latc

TROUBLE-SHOOTINGMost treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed.

4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ONa. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less

CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For more de

Training Zone ExerciseAfter warming up, increase the intensity of your exer-cise until your pulse is in your training zone for 20 to60 minutes. (Durin

PART LISTÑModel No. 831.299220 R0699AKey No. Qty. Description1 2 Handrail2 1 Key/Clip3 8 Screw4 1 Battery Cover5 2 Foot Rail6 1 Lift Motor7 1 Incline

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Part No. 155620 J01304AC R0699A Printed in USA © 1999 Sears, Roebuck and Co.The model number and serial number

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

313. Never move the walking belt while the poweris turned off. Do not operate the treadmill ifthe power cord or plug is damaged, or if thetreadmill is

4Thank you for selecting the new PROFORM¨T45treadmill. The T45 treadmill combines advanced tech-nology with innovative design to let you enjoy an exce

1. With the help of a second person, carefully raise theUprights (11) until the treadmill is in the position shown. 2. Insert one of the Extension Leg

64. Attach the Storage Latch (14) to the left Upright (11) withtwo Latch Screws (35). Be careful not to overtightenthe Latch Screws.5. Make sure that

7OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubr

8BATTERY INSTALLATIONThe console requires either two or three "AA" bat-teries (not included). Alkaline batteries are recom-mended. Open the

9Insert the key fully into the power switch. Inserting the key willnot turn on the dis-plays. The displays willturn on when theON/RESET button ispress