ProForm J81I User Manual

PRO.FORMMILLENNIUM DRIVE"Model No. 831.297990Serial No.Findthe sedal number inthe locationshownbelow. Writethe serialnumberinthe space above for

CALS/FATCALS/PULSEdisplay Thisdisplayshowstheap-proximatenumbersofcalories and fat caloriesyou have bumed (seeFAT BURNING on page 19). Every seven sec

If you selected aspeed program, anumberwillflashin theSPEED/PACE display.Thisnumber isthe max-imum speed that thewalking belt willreach during the sel

__/. * * ;*". -.:_Y+i¸¸ _i_ _-_-_._.._The Custom 1 and Custom 2 programs are workoutprograms that you create. The programs controlboththe speed a

To select a customprogram, press themode buttonrepeatedly until oneofthe two customprogram indicatorslights.mw_ rogramIndicatorTo stop the program for

HOW TO ADJUST THE FIRMNESS OF THEWALKING PLATFORMThe walldngplatform isspecially designedto cushiontheimpact as youwalk or runonthe treadmill. Thefirm

HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the Incline to thelowest position. If this

HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand asshown. Using your lefthand, pull the latch knob to the

MAINTENANCE AND TROUBLE-SHOOTING" Jlost treadmill problems can be solved by following the simple steps below. Find the symptom thatapplies, and f

4. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLYa. Remove the sixscrews from the hood.Carefully remove thehood. Locate the Reed Switch

CONDITIONING GUIDELINESThe following guidelines will help you to plan yourex-ercise program. Remember--these are general guide-lines only. For more de

TABLE OF CONTENTSIMPORTANT PRECAUTIONS ... 3BEFORE YOU BEGIN ...

SUGGESTED STRETCHESThe correctform for several basic stretches is shown at the right.Move slowlyas you stretch--never bounce.1. Toe Touch StretchStand

NOTES21

PART LISTmModel No. 831.297990 RllgBA22To identifyparts listedbelow, refer to the EXPLODED DRAWING attached in the centerof this manual.Key KeyNo. Qty

Key KeyNo. Qty. Description No. Qty. Description',01" 1 Pulse Bar 121 1 Optic Switch Nut102 32 Screw 122 1 Optic Switch Washer103 2 Pulse Ba

EXPLODED DRAWING--Model No. 831.297990_84"*9392i63R1198A105,_ 102/9',97101"96/7O7111211386UIi; 87"'" 105213O_ 29 2457O41

EXPLODED DRAWINGBModel No. 831.297990114_116 3_.115117 118 1021115 !11171142 S_82 ""'-_10280 5 lR1198A269<,_--1071211/18--_p21J5O21&

SEARSModel No. 831.297990QUESTIONS?If you find that:• you need help assembling oroperating the PROFORM J81itreadmill• a part is missing• or you need t

IMPORTANT PRECAUTIONS3

The decals shown at the right andbelow have been placed on yourtreadmill. If one of the decals is miss-ing, or if it Is not legible, please callour to

BEFORE YOU BEGINThank you for selecting the new PROFORIVP J81itreadmill. The J81itreadmill combines advanced tech-nologywith innovativedesign to let y

ASSEMBLYAssembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materialsunti

OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETM WALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubr

CONSOLE DIAGRAMProgram IndicatolLED MatrixDisplays and Track Displaysoooooooooeooooooooeoooooo=eeeooNote: Ifthere is a sheet of clear plasticon the fa

_'.'_ Follow your progress with the LED track andthe four displays.DA moment afterthekey is inserted,thefour displays, theLED track, andvado