ProForm 831.29533.0 User Manual

Model No. 831.29533.0 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future

OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never

11STEP-BY-STEP CONSOLE OPERATIONBefore operating the console, make sure that thepower cord is properly plugged in (see page 10). Next, make sure that

12To stop the walking belt, press the Stop button.The elapsed time will begin to flash in theTime/Distance display.Note: During the first few minutes

13HOW TO USE THE UPPER BODY ARMSAs you walk on the treadmill, you can either hold the handrailsor use the upper body arms. To exercise your arms, shou

14HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

15HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand.Press the storage latch to the left. Pivot the treadmi

16TROUBLESHOOTINGMost treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed

PROBLEM: The walking belt slows when walked onSOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on

18CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

19SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

PART LIST—Model No. 831.29533.0 R0305AKey No. Qty. DescriptionKey No. Qty. DescriptionKey No. Qty. Description1 4 Front Endcap Screw2 6 Star Washer3 2

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Part No. 221595 R0305APrinted in USA © 2005 Sears, Roebuck and Co.FULL 90 DAY WARRANTYFor 90 days from the date of purchase, if failure occurs due to

31. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the

421. When folding or moving the treadmill, makesure that the storage latch is fully closed.22. Inspect and properly tighten all parts of thetreadmill

5Thank you for selecting the new PROFORM®CROSS-WALK 365e treadmill. The CROSSWALK 365e treadmillcombines advanced technology with innovative designto

6ASSEMBLYAssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials u

72. Insert the tab on one of the Handrail Brackets (17) into theslot in the right Upright (38). Attach the Handrail Bracketwith a 3/4” Screw (5) and

88710536. Hold the Console (10) near the Console Base (87).Touch the Right Handrail (16) to discharge any static.See the inset drawing. Find the 2-wir

98. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware maybe included. Keep the included allen wrenche