ProForm CrossWalk 380x User Manual download pdf (Page 9)

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features that

are designed to help you get the most from your work-

outs. When the manual mode of the console is se-

lected, the speed and incline of the treadmill can be

changed with a touch of a button. As you exercise, the

track and the four displays will provide continuous ex-

ercise feedback. You can even measure your heart

rate using the built-in pulse sensor.

Two workout programs are also offered. Each program

automatically controls the speed of the treadmill as it

guides you through an effective workout.

The console also features advanced iFIT.com interac-

tive technology. Having iFIT.com technology is like

having a personal trainer in your home. Using the in-

cluded audio cable, you can connect the treadmill to

your home stereo, portable stereo, or computer and

play special iFIT.com CD programs (CD’s are sold

separately). IFIT.com CD programs automatically con-

trol the speed of the treadmill as a personal trainer

guides you through every step of your workout. High-

energy music provides added motivation. Each CD

features two different programs designed by certified

personal trainers.

In addition, you can connect the treadmill to your VCR

and TV and play iFIT.com video programs (videocas-

settes are available separately). Video programs offer

the same benefits as iFIT.com CD programs, and

allow you to enjoy breathtaking scenery while you ex-

ercise.

With the treadmill connected to your computer, you

can also go to our Web site at www.iFIT.com and ac-

cess programs directly from the internet. Additional op-

tions are soon to be available. See www.iFIT.com for

details.

To purchase iFIT.com CD’s or videocassettes, call toll-

free 1-800-735-0768.

To use the manual mode of the console, follow the

steps beginning on page 10. To use a workout pro-

gram, see page 12. To use an iFIT.com CD or video

program, see page 15. To use an iFIT.com program

directly from our Web site, see page 17.

CAUTION:Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turn-

ing on the power.

• Always wear the clip (see the drawing

above) while operating the treadmill.

• Adjust the speed in small increments in

order to avoid sudden jumps in speed.

• To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids

on the console and place only a sealed water

bottle in the water bottle holder.

CONSOLE DRAWING

Clip

Key

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ProForm CrossWalk 380x User Manual Page 9

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