ProForm PFTL39305.0 User Manual

Model No. PFTL39305.0 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future

10OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Nev

11STEP-BY-STEP CONSOLE OPERATIONBefore operating the console, make sure that thepower cord is properly plugged in (see page 10). Next, make sure that

12To stop the walking belt, press the Stop button.The elapsed time will begin to flash in theTime/Distance display.Note: During the first few minutes

13HOW TO USE THE HAND WEIGHTSTo exercise your upper body as you walk on the treadmill, holdthe 2-pound weights at your sides or press the weights abov

14HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

15HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand.Press the storage latch to the left. Pivot the frame d

16TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

PROBLEM: The walking belt slows when walked onSOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on

18CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

19SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

PART LIST—Model No. PFTL39305.0 R0508AKey No. Qty. DescriptionKey No. Qty. DescriptionKey No. Qty. Description1 4 Front Endcap Screw2 2 Ground Screw3

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Part No. 234733 R0508APrinted in USA © 2008 ICON IP, Inc.To order replacement parts, see the front cover of this manual. To help us assist you, please

31. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the

421. Do not attempt to raise, lower, or move thetreadmill until it is properly assembled. (SeeASSEMBLY on page 6, and HOW TO FOLDAND MOVE THE TREADMIL

5Thank you for selecting the new PROFORM®400 Xtreadmill. The 400 X treadmill combines advanced tech-nology with innovative design to help you get the

6ASSEMBLYTo hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.Assembly requires two persons.Set the tread

72. Insert the tab on one of the Handrail Brackets (17) into theslot in the right Upright (38). Attach the Handrail Bracketwith a 3/4” Screw (5) and

88710Ties1655. Loosen the two Crossbar Screws (98) (only one is shown)several turns. Place the Console Base (87) on the RightHandrail (16) and the Lef

99. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware maybe included. Keep the included allen wrenche