ProForm 831.297781 User Manual

pRO.FORM oPERFORMANCE TREADMILLsSWARSModel No. 831.297781Serial No.Write the seriai number in the spaceabove for future reference.Senal Number De!aiE-

DIAGRAM OF THE CONSOLE10.,FEATURES OF THE CONSOLEThe treadmill console offers an iml_ressive array offeatures to make your workouts more effective.Whe

DIAGRAM OF THE CONSOLERefer to the drawing on the opposite page.A. Workout graphs--These graphs show the settingsof the seven preset programs. During

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TIME/PACEdisplay-- 7_Ei p_.EThis display shows the I ! 17 " --I. I-'11elapsed time and your t I L_i- ._/_-i JOP_current pace (pace ismeasure

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The console offers two heart rate programs: the FATBURN program and the AEROBIC program. Eachprogram will automatically control the speed andincline o

O ollow your progress with the LED track andthe four displays.See step 8 on page 12.B When the program is completed, remove the key.Step onto the foot

When the cool-down period is completed, the walk-ing belt will slow to a stop. Your fitness level willthen be shown in theTIME/PACE display.There are

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i]BE!Insert the key into the console.See HOW TO TURN ON THE POWER on page 11.Select one of the custom programs.When the key is inserted, the manual mo

TABLE OF CONTENTSIMPORTANT PRECAUTIONS• ""'"" ... "- ... ------------.-.--.-... ... ..2BEFORE YOU

HOW TO ADJUST THE FIRMNESS OF THEWALKING PLATFORMThe walkingplatform isspecially designedto cushion theimpact as youwalk or run onthe treadmill. Thefi

HOW TO MOVE THE TREADMILLBefore moving the treadmill, convert the treadmill to the storage position as described above. Make sure that thestorage latc

MAINTENANCE AND TROUBLE-SHOOTING22Most treadmill problems can be solved by following the simple steps below, if further assistance isneeded, call our

c.Ifthewalkingbeltslips when walked on, first re-move the key and UNPLUG THE POWER CORD.Using the allen wrench, turn both rear roller adjust-ment bolt

CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. Remember--these are general guide-lines. For more detail

Cool-downFinish each workout with 5 to 10 minutes of stretchingto cool down. This will increase the flexibility of yourmuscles and will help to preven

PART LiST--Model No. 831.297781 Ro198ATo identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.Key KeyN

KeyNo. Qty.101 1102 1103 1104 1105 1106 1107 2108 2109 2110 1111 2112 1113. 1114 2115 1116 1117 1118 1Description8" Cable TieCable Tie ClampRelea

AR8Model No. 831.297781QUESTIONS?If you find that:• you need help assembling oroperating the PROFORM ° 725treadmill• a part is missing• or you need t

The decals shown have beenplaced on your treadmill If adecal is missing, or if it isnot legible, please call ourtoll-free HELPLINE to order afree repl

BEFORE YOU BEGINThank you for selecting-the innovative PROFORM °725 treadmill. The 725 treadmill blends advancedtechnology with innovative design to l

ASSEMBLYAssembly requires two people. Set the treadmill in a cleared area and remove the packing materials. Do notdispose of the packing materials unt

4. See HOW TO LOWER THE TREADMILL FOR USE onpage 21. Follow the instructions on page 21 to lower thetreadmill.Cut the two shipping ties from the Right

HOW TO USE THE CHEST PULSE SENSORThe state-of-the-art chest pulse sensor allows youto continuously monitor your heart rate while youexercise. Follow t

• • The CR 2032 battery may need to be replaced.As you walk or run on the treadmill, position yourselfnear the center of the walking belt. For the con

OPERATION AND ADJUSTMENTTHE PERFORMANT LUBE TM WALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUB.ETM, a high-performance lu