ProForm TREADMILL 831.297461 User Manual download pdf (Page 10)

DIAGRAM OF THE CONSOLE Monitor Displays

S SPEED

I _ Performance

I Aerobic

I Fat Burn /

Cool down =

HEART RATE TRAINING ZONE

( i.....................

(20 m_'l ".,_ .,_

(70 _1, ,, ,_.

_80 _Z I r'_ _t

TIME//_/DSIA JCE

...................................!!J.-_J

M_.-I,_'Zn I Ii_

[ 2.2L_ I _-P-_

SPEED CALS,/FAT CALS,

ON / RESET

i r POWER

INCLINE

EL,:I........

.....J

Speed Control

Incline Control

STEP BY STEP CONSOLE OPERATION

Step onto the foot rails of the treadmill. Find the clip

attached to the key (see the drawing above), and slide

the clip onto the waistband of your clothing.

Follow the steps below to operate the console:

Insert the key fully into the power switch.

Inserting the key will not

turn on the displays.

The displays will turn on

when the ON/RESET

button is pressed or

when the walking belt is

started. Note: If you just

C_L_t_LLo_.oooo.)_oJ

installed batteries, the displays will already be on.

Reset the speed control.

Slide the speed control

down to the RESET

position. Note: Each

time the walking belt is

stopped, the speed

control must be moved

to the RESET position

before the walking belt

can be restarted.

_II_EED ................. TRAINING ZONE

.... .....................i;iB_,;);......

L ) IH i

Start the walking belt.

After you have moved the speed control to the

RESET position, slide it slowly upward until the

walking belt begins to move at slow speed.

Carefully step onto the walking belt and begin ex-

ercising. Change the speed of the walking belt as

desired by sliding the speed control.

To stop the walking belt, step onto the foot rails

and slide the speed control to the RESET position.

Change the incline of the treadmill, if desired.

To increase or de-

crease the incline,

hold down the top or

bottom of the incline

button. Important: Do

not change the re-

cline of the treadmill

by placing objects

under the treadmill.

VCLINE_OWER........................................I

Follow your progress with the monitor displays.

TIME display--This

display shows the

total time that you

have walked or run on

the CROSSTRAINER.

TIME

!1--.--11--!]!_-I._-IQ

1 2 ... 5 6 7 8 9 10 11 12 13 14 15 ... 21 22

Comments to this Manuals

No comments

ProForm TREADMILL 831.297461 User Manual Page 10

Comments to this Manuals

Related products and manuals for Treadmills ProForm TREADMILL 831.297461