ProForm 485 E Eng/french User Manual

USER’S MANUALCAUTIONRead all precautions andinstructions in this manualbefore using this equipment.Keep this manual for futurereference.Model No. PCEL

10DESCRIPTION OF THE CONSOLE The console is designed to help you get the mostfrom your workouts. As you exercise, you can watchyour progress around th

11MAINTENANCE Inspect and tighten all parts of the PROFORM®485E regularly. Replace any worn parts immediately.The 485E can be wiped clean with a soft

12CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

13SUGGESTED STRETCHESThe correct form for several basic stretches is shown at theright. Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

14PART LIST—Model No. PCEL87075 R0599ANote: “#” indicates a non-illustrated part. “*” indicates that an extra part may be included. Specifications are

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16CUSTOMER RECORDModel No.: Serial No.:Retailer Name: Purchase Date:Retailer Address:

17HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday throughFriday, 8

LIMITED WARRANTYICON OF/DU CANADA INC., (ICON), warrants this product to be free from defects in workmanship and material,under normal use and service

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

31. Read all instructions in this manual beforeusing the 485E. 2. Use the 485E only as described in this manual.3. It is the responsibility of the own

4BEFORE YOU BEGINCongratulations for selecting the PROFORM®485E low-impact elliptical exerciser. The 485E is anincredibly smooth exerciser that moves

5PART IDENTIFICATION CHARTUse the chart below to identify the small parts used inassembly. The number in parenthesis below each partis the key number

6ASSEMBLYAssembly requires two people. Place all parts of the PROFORM®485E in a cleared area and remove thepacking materials. Do not dispose of the pa

73. Find the Left Pedal (31), which has a ridge on theright side. Attach the Left Pedal to one of the PedalArms (12) with three M4 x 19mm Round Head S

87. The Console (6) requires two “AA” batteries (notincluded). Alkaline batteries are recommended. To install batteries, first locate the battery clip

9HOW TO USE THE PROFORM®485EHOW TO EXERCISE ON THE 485ETo mount the 485E, firmly hold the handlebars or theT-handle and carefully step onto the pedal