USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Serial
10HOW THE PACER PROGRAMS OPERATEWhen you use apacer program,two columns ofbars will appear inthe display. Theleft column repre-sents a target paceand
11The scanmode—Repeatedlypress themode buttonuntil an arrowappearsunder thescan symbol.When thescan mode is selected, the console will display thespee
12Inspect and tighten all parts of the recumbent cycleregularly. To clean the recumbent cycle, use a soft,damp cloth. To prevent damage to the console
13CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse
141 1 Frame2 1 Front Stabilizer3 1 Rear Stabilizer4 1 Left Side Shield5 1 Right Side Shield6 1 Upright7 1 Carriage Bar8 1 Backrest Frame9 1 Console10
156464368141514151454145454611060138635555723171771171771252525252611261043342121216252161242724552955295529123738311932916620711771177117726969171771
Part No. 171013 R1100A Printed in China © 2000 ICON Health & Fitness, Inc.PROFORM is a registered trademark of ICON Health & Fitness, Inc.HOW
2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3Congratulations for selecting the new PROFORM®HN1050 recumbent cycle. Cycling is one of the mosteffective exercises for increasing cardiovascular fit
4ASSEMBLYAssembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack-ing materials. Do not dispose of
56171771712121FrontRearSideSide111. Carefully slide the Upright (6) onto the Frame (1).Be careful to avoid pinching the wires. Looselythread four M10
6920164518Hole933ConsoleWiresConsoleGroundWire20165. Attach the Console (9) to the Handlebar (16) withfour Console Back Screws (20). Make sure that no
78. Hold the Rear Stabilizer (3) under the Carriage Bar(7) in the position shown. Attach the Rear Stabilizerto the Carriage Bar with three M8 x 100mm
HOW TO ADJUST THE RESISTANCE To increase theresistance of thepedals, turn theresistance knobclockwise; todecrease theresistance, turnthe knob counter-
HOW TO ADJUST THE POSITION OF THE SEAT For effective exer-cise, the seatshould be in theproper position. Asyou pedal, thereshould be a slightbend in
Comments to this Manuals