ProForm PFST51080 User Manual

USERÕS MANUALCAUTIONRead all precautions andinstructions in this manualbefore using this equipment.Keep this manual for future reference.SerialNumberD

10PART LISTÑModel No. PFST51080 R0998ANote: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back co

11EXPLODED DRAWINGÑModel No. PFST51080 R0998A123456789910111112131313131415161616171718181919202021212228282825152525151527273131232330302927292726

Part No. 149204 R0998A Printed in China © 1998 ICON Health & Fitness, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, call our Custo

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

3BEFORE YOU BEGINThank you for selecting the new PROFORM¨225Cstepper. The 225C stepper blends advanced engi-neering with contemporary styling to provi

4ASSEMBLYPlace all parts of the stepper in a cleared area and remove the packing materials. Do not dispose of the packingmaterials until assembly is c

546. Plug the Reed Switch Wire (12) into the socket inthe back of the Console (10). Next, insert theexcess Reed Switch Wire down into the Upright (1).

6HOW TO USE THE STEPPERThe innovative console offers a manual mode andthree pacer programs. The pacer programs aredesigned to help you achieve your ex

7¥ DistanceÑThis mode shows the total number ofrepetitions (steps) you have completed, up to 999.The display will then reset to zero and continuecoun

HOW TO EXERCISE ON THE STEPPERPlace the stepper on a level surface and place a matunder the stepper. (The stepper features precisionhydraulic cylinder

9CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essen