ProForm 831.299216 User Manual

" Model No. 831.299216Serial No.The serialnumberisfound inthe locationshownbelow.Write theserialnumberinthe spaceaboveforfuture reference.Serial

HOW TO USE THE UPPER BODY ARMSAs you exercise on the treadmill, you can hold either thehandrails or the upper body arms. The upper body arms aredesign

HOW TO MOVE THE TREADMILLBefore moving the treadmill, convert the treadmill to the stor-age positron as described on page 10. Make sure that thestorag

TROUBLE-SHOOTINGMost treadmill problems can be solved by following the simple steps below. Find the symptom thatapplies, and follow the steps listed.

4_.SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ONa. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less

CONDITIONING GUIDELINES20 I |_'.J. "4 r,I40 I L;'- r! ",|50 I |11 _ ",!60 I PIoJ ._, ._f80 I IZl JI )l.4The following guideli

T.raining Zone ExerciseAfter warming up, increase the intensity of your exer-cise until your pulse is in your training zone for 20 to60 minutes. (Duri

EXPLODED DRAWING--Model No. 831.2992164613495716283598582693_5257*3845 44&'_6677R0600A2.- 43448 {"5167\68-; 7373_'_ 65",7349j6

PART LIST--Model No. 831.299216 RO6OOAKey No. Qty. Description1 2 Handrail2 1 Key/Clip3 8 Screw4 1 Battery Cover5 2 Foot Rail6 1 Lift Motor7 1 Frame G

S£ARSModel No. 831.299216QUESTIONS?If you find that:• you need help assemb!ihg oroperating the PROFORMCROSSWALK XL treadmill• a part is missing• or yo

TABLE OF CONTENTSIMPORTANT PRECAUTIONS ... 2BEFORE YOU BEGIN ...

13. Never move the walking belt while the power to raise, lower; of move the treadmill.is turned off- Do not operate t!_e treadm II ifthe p0wer cord o

BEFORE YOU BEGINThank you for selecting the new PROFORM e CROSS-WALK XL treadmill. The CROSSWALK XL treadmillcombines advanced technology with innovat

ASSEMBLYAssembly requires two people. Set the treadmill in a cleared area and remove all packing materials, Do notdispose of the packing materials unt

3. Insert one of the Handrails (1) into the tube at the upperend of the dght Upright (11).4. Align the hole in the Hand_il (1) with the hole in theUpr

OPERATION AND ADJUSTMENTTHE PERFORMANT LUBE TM WALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBE TM, a high-performance lu

CONSOLE DIAGRAM/HIGHI "--"---LOWPRO.FORMTIME / DISTANCE CALS / _C.ALS / SPEEDON / RESETBATTERY INSTALLATIONThe console requires two "AA

B !nsert the key into the power switch.Inserting the key willnot turn on the dis- (_plays. The displays willturn on when theON/RESET button ispressed