ProForm Trainer 30464.0 User Manual

Model No. 30464.0Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future refere

11. Attach the ground wire on the Wire Harness (39)to the indicated hole in the Base (52) with an M4x 10mm Screw (84). 5239Ground Wire1184Hole1010. Ti

111114. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keysin a secure place. One hex key is used

OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never

13ETPF3490724733KeyClipCONSOLE DIAGRAMFEATURES OF THE CONSOLE The treadmill console offers a selection of featuresdesigned to make your workouts more

14HOW TO TURN ON THE POWERIMPORTANT: If the treadmill has been exposed tocold temperatures, allow it to warm to room tem-perature before turning on th

5. Follow your progress with the track and the dis-plays.The track—The trackrepresents a distance of1/4 mile (400 meters). Asyou walk or run on thetre

16HOW TO USE A PRESET WORKOUT1. Insert the key into the console.See HOW TO TURN ON THE POWER on page14.2. Select one of the four preset workouts.To se

17HOW TO USE THE STEREO SOUND SYSTEMTo play music or audio books through the console’sstereo speakers, you must connect your MP3 player,CD player, or

18HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If y

19TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20Locate the Reed Switch (89) and the Magnet (62) onthe left side of the Pulley (71). Turn the Pulley until theMagnet is aligned with the Reed Switch.

21EXERCISE GUIDELINESThese guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult

221 2 M10 x 60mm Bolt2 4 M10 x 75mm Bolt3 2 M4.2 x 13mm Tek Screw413 M4.2 x 16mm Screw5 6 M8 Star Washer6 1 English Latch Warning Decal7 2 M5 Star Was

23Key No. Qty. Description Key No. Qty. Description101 2 Front Roller Washer102 3 M4.2 x 18mm Screw103 1 Console Fan104 2 M10 x 58mm Bolt105 2 Cage Nu

EXPLODED DRAWING A—Model No. 30464.0 R1207A93178186517667286289383936314625252525257575562571682818611944272955362142212960361942274419197850786441050

EXPLODED DRAWING B—Model No. 30464.0 R1207A343844793430593866902020203799654747475721214242211088710423104725892824049219810025

EXPLODED DRAWING C—Model No. 30464.0 R1207A80102354115314191111491048851033772288772452398585771010107710101010848577885391061051055249632613433213324

27 EXPLODED DRAWING D—Model No. 30464.0 R1207A15917341210344444444410984111

Part No. 261522 R1207A Printed in Canada © 2007 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of thi

3IMPORTANT PRECAUTIONS1. Before beginning any exercise program, con-sult your physician. This is especially impor-tant for persons over the age of 35

420. Never leave the treadmill unattended while itis running. Always remove the key, unplugthe power cord, and switch the reset/off cir-cuit breaker t

5Thank you for selecting the new PROFORM®TRAINER 420 treadmill. The TRAINER 420 treadmillcombines advanced technology with innovative designto let you

ASSEMBLYAssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials unt

72. Have a second person hold the Base (52) in theposition shown. Identify the Left Upright (53) (the Right Upright[54] has a large hole near the lowe

85. See the left inset drawing. Identify the twoFrame Spacers (11). Open the included packetof grease, and apply grease to both sides of bothFrame Spa

8. Remove the plastic ties from the Right Handrail(33) and the Left Handrail (not shown). With thehelp of a second person, hold the ConsoleAssembly (9