ProForm 590 Spx Bike User Manual

USERʼS MANUALSerial NumberDecalCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future ref

101212. The Transmitter (81) requires two AAA batteries(not included); alkaline batteries are recom-mended.Remove the battery cover from the front of

1116. See step 11 on page 9 and remove the Console(75) from the Console Bracket (78).Remove the three screws from the back cover(A) of the Console (75

12HOW TO USE THE EXERCISE BIKEHOW TO ADJUST THE ANGLE OF THE SEATYou can adjust the angle of the seat to the positionthat is most comfortable. You can

13HOW TO ADJUST THE PEDAL STRAPSTo tighten the pedal straps (see the drawing on page4), simply pull the ends of the pedal straps. To loosenthe pedal s

14CONSOLE DIAGRAMFEATURES OF THE CONSOLEThe console offers a selection of features designed toprovide instant exercise feedback and make yourworkouts

154. Define the target heart rate zone if desired.The maximum heart ratewill flash in the middle leftdisplay.To set the maximum heart rate, press the

16HOW TO SET THE CLOCK1. Turn on the console.Press any button to turn on the console.2. Enter the clock mode.First, press the Left but-ton repeatedly

17The lower display—This display can show thefollowing workout information:Speed (SPEED)—Thisdisplay shows yourpedaling speed inmiles per hour (ML/H)o

18HOW TO USE THE HEART RATE ALARMThe heart rate alarm will alert you when your heartrate is below or above a defined target heart ratezone.IMPORTANT:

19FCC INFORMATIONThis equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part15 of the FCC Rules.

2TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

21SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

2211 Frame21Seat Post31Seat Carriage41Handlebar Post51Handlebar61Tension Bracket71Rear Stabilizer81Front Stabilizer91Brake Lever10 1 Felt Washer11 1 R

23EXPLODED DRAWING Model No. PFEX05010.0 R0311A1234567891012131415161616161718181818192022232323242528293026272731323334333435363738394041424344444545

Part No. 309343 R0311A Printed in China © 2011 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this m

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your exercise bike b

4Thank you for selecting the new PROFORM®590 SPXexercise bike. Cycling is an effective exercise forincreasing cardiovascular fitness, building enduran

5ASSEMBLYTo hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480.Assembly requires two persons. Place all parts of

64. Orient the Handlebar Post (4) as shown.Locate the Adjustment Knob (23) on the front ofthe Frame (1). Loosen the Adjustment Knoband pull it outward

75. Attach the Handlebar (5) to the Handlebar Post(4) with the Handle (31) and the Handle Washer(32).Note: The Handle (31) functions like a ratchet.Tu

873271227. Orient the Seat (22) and the Seat Carriage (3)as shown.Attach the Seat (22) to the Seat Carriage (3)with two M8 Hex Nuts (71). Make sure th

999. Attach the Console Bracket (78) to theHandlebar (5) with two Bracket Screws (76).57876761010. The Console (75) requires two AAA batteries(not inc