ProForm PFBE3006.0 User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manu-al for future reference.Model No. PFBE3006.0Se

1014. Insert an M10 x 20mm Bolt (89) into the WeightCarriage (42) from the side shown. Slide the Weight Carriage Stop (58) onto theRear Upright (41).

1117. Attach a Front Upright (43) to the Right RackBase (38) with two M10 x 82mm Bolts (85), twoM10 Washers (80), and an M10 Nylon Locknut(77). Do not

1220. Orient the Locking Bar (50) as shown. Slide theBarbell (51) through the Left Barbell Guide (52),the Locking Bar, and the Right Barbell Guide (53

1324. Route the Cable (61) under a Pulley (63). Attachthe Pulley, a Cable Trap (66), and two Half FingerGuards (65) to the two Pulley Plates (35) with

1429. Attach the Cable (61) to the Rear Rack Base (40)with an M10 x 67mm Bolt (86), two M10 Washers(80), and an M10 Nylon Locknut (77).30. Make sure t

1571515139Weight ATTACHING ACCESSORIESThe Lat Bar (55) can be attached to a Cable (61) witha Cable Clip (71). For some exercises the Chain (24)should

164748616366776565793563ADJUSTING THE BARBELL STOPSHold the handle on a Barbell Stop Hook (48) and dis-engage the Barbell Stop Hook from the Front Upr

17CABLE DIAGRAMThe cable diagram shows the proper routing of thecables. Use the diagram to make sure that the cablesand the cable traps have been asse

18EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

19Rest for a short period of time after each set. Theideal resting periods follow:•Rest for three minutes after each set for a musclebuilding workout.

2WARNING DECAL PLACEMENTWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

M8 Nylon Locknut (78)M10 Nylon Locknut (77)M6 Washer (81)M8 Washer (83)M4 Washer(84)M10 Washer (80)M10 x 87mm Button Bolt (94)M8 x 53mm Bolt (9)M6 x 7

Key No. Qty. Description Key No. Qty. Description1 1 Center Seat Base2 1 Right Seat Base3 1 Left Seat Base4 2 Bumper5 1 Seat Frame61 Leg Lever71 Curl

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Part No. 242696 R0706A Printed in China © 2006 ICON IP, Inc.To order replacement parts, please see the front cover of this manual. To help us assist y

31. Read all instructions in this manual and allwarnings on the weight bench before usingthe weight bench. Use the weight bench onlyas described in th

4BackrestStorage TubeLocking BarBarbellLat BarBarbell StopRow BarCurl PadCurl KnobLeg LeverWeight CarriageSeatBEFORE YOU BEGINThank you for selecting

5ASSEMBLY1.Make sure that the Left Seat Base (3) is orientedas shown. Attach a Seat Base Bumper (31) to theLeft Seat Base with an M4 x 16mm Self-tappi

62. Attach the remaining Bench Foot (15) to theCenter Seat Base (1) with two M4 x 16mm Self-tapping Screws (91) and two M4 Washers (84).4. Attach the

Grease75. Attach the Backrest (11) to the Backrest Frame(8) with four M6 x 25mm Button Screws (17).7.Attach the Seat Bumper (27) to the Seat Frame(5)

88. Attach the Seat (12) to the Seat Frame (5) withfour M6 x 72mm Button Screws (92) and four M6Washers (81).10. Attach the Curl Pad (13) to the Curl

911. Attach the Left Rack Base (37) to the CenterRack Base (39) with two M10 x 67mm Bolts (86),an M10 Washer (80), and an M10 Nylon Locknut(77). Do no