CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Model No. PFEL05900Seria
10HOW TO USE THE ELLIPTICAL CROSSTRAINEREXERCISING ON THE ELLIPTICAL CROSSTRAINERTo mount the elliptical crosstrainer, hold the handlebarand step onto
11INCLINE ADJUSTMENTThe incline frame can be raised or lowered to vary theintensity of your exercise. To raise the incline frame,lift the end of the i
12HOW THE PACER PROGRAMS OPERATEWhen you use apacer program, twocolumns of bars willappear in the dis-play. The left col-umn represents atarget pace a
13The scanmodeÑRepeatedlypress themode buttonuntil an arrowappearsunder thescan symbol.When thescan mode isselected, theconsole will display the speed
14Inspect and tighten all parts of the elliptical crosstrainerregularly. Replace any worn parts immediately.For smoothoperation ofthe ellipticalcrosst
15The following guidelines will help you to plan yourexercise program. EXERCISE INTENSITYWhether your goal is to burn fat or strengthen your car-diov
16SUGGESTED STRETCHESThe correct form for several basic stretches is shown at theright. Move slowly as you stretchÑnever bounce.1. Toe Touch StretchSt
17NOTES
18Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information abou
EXPLODED DRAWINGÑModel No. PFEL05900 R1100A19525435504478777844436176363634140337683681164164626246454546243081313131295830532323175588049316616261312
TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Part No. 170999 R1100A Printed in China © 2000 ICON Health & Fitness, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, simply call ou
31. Read all instructions in this manual beforeusing the elliptical crosstrainer. 2. It is the responsibility of the owner to ensurethat all users are
4BEFORE YOU BEGINCongratulations for selecting the revolutionary PRO-FORM¨695E elliptical crosstrainer. The PROFORM695E is an incredibly smooth exerci
ASSEMBLYAssembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove thepacking materials. Do not dispos
654848457MetalBracket57BAC84573. Lay a cloth over the front of the Frame (1) to protect it.Lay the Upright (2) in the position shown. Connect theExten
77. The Console (87) requires two ÒAAÓ batteries (notincluded). Alkaline batteries are recommended. Toinstall batteries, turn the console over and ins
810. Identify the Left Pedal Arm (3), which has an ÒLÓ stickeron it. Be careful not to confuse the Left Pedal Armwith the Right Pedal Arm (not shown);
914. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardwaremay be left over after assembly is completed.
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