ProForm 831.299473 User Manual

PRO.FORM 7 4 5 C SModel No. 831.299473Serial No.Find the seriaJn_'nber in the locationshown below. Write the serial numberin the space above for

CONSOLE DIAGRAMIncline Display Displays I [ D l rack l)ist)lay:, I'r(_)ram Indicators__ ----- :: :@)@ @)@*_1 v¢Manual/iFIT.com Indicators ___ Spe

HOW TO TURN ON THE POWERg Plug in the power cord (see HOWTO PLUGINTHE POWER CORD on page 9)_B Locate the on/on I [_switch on the front ofthe treadmill

TIME display--Whenthe manual mode or aniFIT.com program isselected, this displayshews the elapsed time.When a personal trainerprogram is selected, thi

HflW J] U UbE_JPkH_UNAL_:! HAINEH :P]_ ]('-,_1 A M ."B Insert the key into the console.See HOW TO TURN ON THE POWER on page11.B _lect one of

To use IFIT.com CD's, the treadmill must be con-nected to your portable CD player, portable stereo,home stereo, or computer with CO player. See p

HOW TO CONNECT YOUR HOME STEREOHOW TO COI_IECr YOUR COMPUTERNote: If your stereo has an unused UNE OUT jack,see instruction A below. If the UNE OUT ja

HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see Instruction A below. If the AUDIO OUT jack isbeing used, see Instruction B.

OudngtheCOorvideoprogram,an_"chirping" sound will alert youwhen the speedand/or inclineof the treadmillis aboot to change.CAUTION: Always li

._._,_,,_ ,__,_p._:_,_._,_.i,._:'_i ¸_nw _O USE PROGRAMS_IRECT!_YJ_:_F_OM_°:_ =Our new intemet site at www.iFIT.com allows you toaccess a large s

_HE_IN_QRMA"nON MO__The console features an information modethat keepstrack of the total number of hoursthat the beadmtl hasbeen operated and the

PRO.FORM 7 4 5 0 STABLE OF CONTENTSIMPORTANT PRECAUTIONS ... 3BEFORE YOU BEGIN ...

- HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the Incline to thelowest position, ff th

HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your dght handas shown. Using your left hand, pullthe latch knob to thel

TROUBLE-SHOOTINGMost treadmill problems can be solved by following the simple steps below. Rnd the symptom thatapplies, and follow the steps listed. I

PROBLEM: The walking belt slows when walked onSOLUTION: a. Use only a UL-listed surge suppressor, rated a115amps, _ a 14-gaugecordof live feet or less

CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. Remember_hese are general guide-lines only. For more det

SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stret_ver bounce.1. Toe Touch StretchStand w

NOTES

PART LIST--Model No. 831.299473 RO3OlATo locate the parts listed below, refer to the EXPLODED DRAWLINGattached inthe centerol this manual.Key Key KeyN

7589 7045o16_°41713237EXPLODED DRAWINGmModel No. 831.299473115: 52!5 17749341115512798R0301A655568_57 I676_ 114610149 _16SAVE THE EXPLODED DRAWINGFOR

EXPLODED DRAWING--Model No. 831.299473 RO301A847610385107108, eL_101101-9710117._ 791099O837611910111710783/O4i/10146€73._113161119446

IMPORTANT PRECAUTIONS2.': Use the tre'adm[ll3. (_Plapitt 9 tim power cord into a surge suppressor(not included) and p(ug the surge suppresso

8EAR8Model No. 831.299473QUESTIONS?If you find that:• you need help assembling oroperating the PROFORM745CS treadmill• a part Is missing• or you need

=oDAN G ER."_^way,u.oua.b,_,,_-:cord Immediately nfter t_se before dean ng_Jhe treadmlll,'an_] _fore perlo_lng lhi_-i_'_.:-_tenanee nnd

BEFORE YOU BEGIN ---------Thank you for selecting the revolufioua=yPROFORM"745CS treadmill. The 745CS treadmillcombinesad-vanced technology with

ASSEMBLYAssembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing'material

4. Insert a Handra_ Extension (85) intothe postonthe leftUpright (82). Align the holes in the Handrail Extensionwith the holes in the post. If necessa

7. Refer to drawing 7a. Locate the left Rear Foot (59) onthe treadmill. If the left Rear Foot touches the floor, go tostep 6. If there is a space betw

OPERATION AND ADJUSTMENT]fiE PERFO[iMANT LUBE'" WALKING L]ELTYour treadmill features a wa_r O belt coated withVERFORMANT LUBE '_, a hig