ProForm C970 User Manual download pdf (Page 11)

HOW TO TURN ON THE POWER

Plug in the power cord (see page 9).

Locate the reset/off

circuit breaker near

the power cord. Make

sure the breaker is in

the reset position.

Stand on the foot rails of the treadmill. Find the clip

attached to the key (see the drawing on page 10)

and slide the clip onto the waistband of your

clothes. Next, route the cord attached to the clip

under the handgrip pulse sensor, and insert the

key into the console. After a moment, the displays

and various indicators will light. Test the clip by

carefully taking a few steps backward until the

key is pulled from the console. If the key is not

pulled from the console, adjust the position of

the clip.

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

Select the manual mode.

When the key is in-

serted, the manual

mode will be selected

and the Manual Control

indicator will light. If a

program has been

selected, press the Program Select button repeat-

edly to reselect the manual mode.

Press the Start button or the Speed + button to

start the walking belt.

A moment after the but-

ton is pressed, the

walking belt will begin to

move at 1 mph. Hold

the handrails and begin

walking. As you exer-

cise, change the speed of the walking belt as de-

sired by pressing the Speed + and – buttons.

Each time a button is pressed, the speed setting

will change by 0.1 mph; if a button is held down,

the speed setting will change in increments of 0.5

mph. To change the speed setting quickly, press

one of the twelve Quick Speed buttons. Note: The

console can display speed and distance in

either miles or kilometers. For simplicity, all

instructions in this section refer to miles.

To stop the walking belt, press the Stop button.

The Time/Pace display will begin to flash. To

restart the walking belt, press the Start button or

the Speed + button.

Note: The first time the treadmill is used, observe

the alignment of the walking belt, and align the

walking belt if necessary (see page 26).

Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Power Incline + and –

buttons. Each time a but-

ton is pressed, the incline

will change by 0.5%.

Note: After the buttons are pressed, it may take a

moment for the treadmill to reach the selected in-

cline setting.

Follow your progress with the LED matrix and

the displays.

The LED matrix—When

the manual mode or the

iFIT.com mode is se-

lected, the LED matrix

will show a track repre-

senting 1/4 mile. As you

exercise, the indicators

around the track will light in succession until the

entire track is lit. The track will then darken and

the indicators will again begin to light in succes-

sion.

Time/Pace display—

When the manual mode

or the iFIT.com mode is

selected, this display will

show the elapsed time

and your current pace

(pace is measured in minutes per mile). The dis-

play will change from one number to the other

every few seconds. When a personal trainer pro-

gram is selected, the display will show the time re-

maining in the program, the time remaining in the

current segment of the program, and your current

pace.

Reset

Position

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ProForm C970 User Manual Page 11

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