ProForm C970 User Manual download pdf (Page 13)

HOW TO USE PERSONAL TRAINER PROGRAMS

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

11.

Select one of the personal trainer programs.

When the key is in-

serted, the manual

mode will be selected.

To select a personal

trainer program, press

the Program Select but-

ton repeatedly until one

of the Weight Loss, Aerobic, or Performance indi-

cators lights.

When a personal trainer program is selected, the

Distance/Incline/Laps display will flash the maxi-

mum incline setting of the program, and the

Speed display will flash the maximum speed set-

ting, for six seconds. The Time/Pace display will

show how long the program will last.

The LED matrix will

show the first seven

speed settings of the

program. The profiles

on the right side of the

LED matrix show how

the speed and incline

of the treadmill will change during the programs.

Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

Each program is divided into several time seg-

ments of different lengths. (The Time/Pace display

will show both the time remaining in the program

and the time remaining in the current segment of

the program.) One speed setting and one incline

setting are programmed for each segment. (The

same speed and/or incline setting may be pro-

grammed for two or more consecutive segments.)

The speed setting for

the first segment is

shown in the flashing

Current Segment col-

umn of the LED matrix.

(The incline settings are

not shown in the matrix.)

The speed settings for

the next seven

segments are shown in the columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

series of tones will sound. If the speed and/or in-

cline of the treadmill is about to change, the Speed

display and/or the Distance/Incline/Laps display

will also flash to alert you. When the first segment

ends, all speed settings will move one column to

the left. The speed setting for the second segment

will then be shown in the flashing Current Segment

column and the treadmill will automatically adjust

to the speed and incline settings for the second

segment. Note: If all of the indicators in the

Current Segment column are lit after the speed

settings have moved to the left, the speed settings

will move downward so that only the highest indi-

cators appear in the LED matrix. If some of the in-

dicators in the Current Segment column are not lit

when the speed settings move to the left again,

the speed settings will move back up.

The program will continue in this way until the

speed setting for the last segment is shown in the

Current Segment column and the last segment

ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low

at any time during the program, you can manually

override the setting by pressing the Speed or

Incline buttons. Every few times a Speed button is

pressed, an additional indicator will light or darken

in the Current Segment column. (If any of the

columns to the right of the Current Segment col-

umn have the same number of lit indicators as the

Current Segment column, an additional indicator

may light or darken in those columns as well.)

Note: If you manually override the speed or in-

cline setting, when the next segment begins,

the treadmill will automatically adjust to the

speed and incline settings for the next seg-

ment.

Current Segment

1 2 ... 8 9 10 11 12 13 14 15 16 17 18 ... 33 34

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ProForm C970 User Manual Page 13

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