ProForm 600E User Manual download pdf (Page 21)

HOW TO USE THE WEIGHT LOSS CENTER

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 18.

2. Select a weight loss workout.

To select a weight loss workout, press the 200

Cals button, the 300 Cals button, the 400 Cals but-

ton, or the 500 Cals button. When you select a

weight loss workout, the displays will show the

maximum incline and speed of the workout and the

approximate number of calories you will burn dur-

ing the workout.

If you have not entered your weight, press the Wt.

increase and decrease buttons repeatedly to enter

your weight.

Each weight loss workout is divided into segments.

One speed setting and one incline setting are pro-

grammed for each segment. Note: The same

speed and/or incline setting may be programmed

for consecutive segments.

3. Start the walking belt.

The weight loss workout will function in the same

way as a distance workout (see step 3 on page 20).

4. Follow your progress with the displays.

See step 5 on page 19.

Note: The calorie goal is an estimate of the

umber of calories that you will burn during the

workout. The actual number of calories that

you burn will depend on your weight. In addi-

tion, if you manually change the speed or in-

cline of the treadmill during the workout, the

number of calories you burn will be affected.

5. Measure your heart rate if desired.

See step 6 on page 19.

6. Turn on the fan if desired.

See step 7 on page 19.

7. When you are finished exercising, remove the

key from the console.

See step 8 on page 19.

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ProForm 600E User Manual Page 21