ProForm 790cd/790tr Treadmill User Manual

Serial Number DecalModel No. GFTL13804.0 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save thi

10OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Nev

11FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features that help you get the most from your workouts.When the manual m

12HOW TO TURN ON THE POWERPlug in the power cord (see page 10). Locate the on/off switchon the treadmill nearthe power cord. Movethe on/off switch to

13To change the unit ofmeasurement, first holddown the Stop buttonwhile inserting the keyinto the console. An “E”for English miles or an“M” for metric

14HOW TO USE PRESET PROGRAMSInsert the key fully into the console.See HOW TO TURN ON THE POWER on page12. Select one of the preset programs.When the k

15To stop the program at any time, press the Stopbutton. The Time/Pace display will begin to flash.To restart the program, press the Start button orth

HOW TO USE PULSE PROGRAMSPut on the chest pulse sensor.You must wear the chest pulse sensor to use apulse program. See the instructions on page 9. Ins

17Press the Start button or the Speed + button tostart the program.A moment after the button is pressed, the tread-mill will automatically adjust to t

HOW TO USE THE FITNESS TEST PROGRAMThe fitness test program measures your VO2 maxlevel. For the best results, the program should be usedat a time when

19HOW TO CREATE CUSTOM PROGRAMSInsert the key fully into the console.See HOW TO TURN ON THE POWER on page12. Select one of the custom programs.When th

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO USE CUSTOM PROGRAMSInsert the key fully into the console.See HOW TO TURN ON THE POWER on page 12. Select one of the custom programs.When the

HOW TO USE IFIT.COM CD PROGRAMSWhen you use an iFIT.com CD program, a certifiedpersonal trainer will guide you through your workout asthe program inte

22Follow your progress with the matrix and thedisplays.See step 5 on page 12. Measure your heart rate if desired.See step 6 on page 13.Turn on the fan

HOW TO CONNECT THE TREADMILL TO YOURVCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see

24HOW TO USE IFIT.COM VIDEO PROGRAMSTo use iFIT.com videocassettes, the treadmill must beconnected to your VCR. See HOW TO CONNECTTHE TREADMILL TO YOU

25HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITETo use programs from our Web site, the treadmill mustbe connected to your home computer. See

THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operate

HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If thi

28HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand asshown. Using your left hand, pull the latch knob to

TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If furth

31. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the

PROBLEM: The walking belt slows when walked onSOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm2(14-gauge) cord that is no long

PROBLEM: The chest pulse sensor does not function properly SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR T

32CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

33SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

34PART LIST—Model No. GFTL13804.0 R0505AKey No. Qty. Description Key No. Qty. Description11 Left Foot Rail2 12 Foot Rail Screw3 2 Isolator Bolt (Top)4

35Key No. Qty. Description Key No. Qty. Description101 1 Console Base102 1 Pulse Wire103 8 Ground Screw/Choke Screw104 1 Key Clip105 2 Fan Screw106 1

243292110111242111514691316171819432221663623966685265646239526011111091415596742172020382137383320232021222455565758445254535252525149508756876541126

11211386841348288799789*9094209192959689*2094909192959687858680798881768510810877102719913587100252020257510387879913510410510610510711712011611910810

Part No. 222597 R0505APrinted in USA © 2005 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, call our Customer Service Department to

4NOT SHOWN AT ACTUAL SIZEThe decals shown at the right have been placed on yourtreadmill. If a decal is missing or illegible, please call ourCustomer

5Thank you for selecting the revolutionary FAMILYF???? treadmill. The F???? treadmill offers an impres-sive array of features to help you achieve your

6ASSEMBLYAssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials un

73. Attach the Latch Assembly (82) to the Left Upright (84)with the two Latch Screws (134). Start both Latch Screwsbefore tightening either of them. N

88. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware maybe included. Keep the included hex keys in a

9HOW TO PUT ON THE CHEST PULSE SENSORThe chest pulse sensor consists of two components:the chest strap and the sensor unit (see the drawingbelow). Ins