ProForm PFEVBE1836.0 User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Model No. PFEVBE1836.0Se

10This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 12 for impor-tant information about how to get the most be

11STORING THE WEIGHT BENCHTo store the weight bench, first lay the Backrest (11)flat (see ADJUSTING THE BACKREST on page10). Next, remove the indicate

12EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

13Rest for a short period of time after each set. Theideal resting periods are:•Rest for three minutes after each set for a musclebuilding workout. •R

Key No. Qty. Description Key No. Qty. Description1 1 Frame2 1 Crossbar3 1 Front Leg 4 1 Left Upright5 1 Right Upright6 2 Weight Rest 7 1 Curl

EXPLODED DRAWING—Model No. PFEVBE1836.0 R0706A41213456671434182447474142361225332413342946261726233423992828363938353639343436393535383639374982828233

Part No. 241586 R0706APrinted in China ©2006 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this man

2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

31. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibili

4Upright KnobCurl PadCurl KnobRight SideLeft SideNote: The terms “right side” and “left side” are determined relative to a person with his back tothe

5M6 Washer (36)M10 NylonLocknut (37)M8 Washer (35)M4 x 10mmScrew (33)M6 x 29mmScrew (41)M6 x 50mm Screw (39)M10 x 168mm Button Bolt (45)M8 NylonLocknu

Before beginning assembly, carefully read thefollowing information and instructions:• Assembly requires two persons.• Place all parts in a cleared are

74. Orient the Crossbar (2) so the warning decal isin the position shown. Attach the Crossbar tothe Right Upright (5) with two M8 x 92mmButton Bolts (

85. Attach the Frame (1) to the Crossbar (2) with anM10 x 78mm Button Bolt (48) and an M10Nylon Locknut (37). Next, fully tighten a CurlKnob (24) into

98. Insert the Adjustment Bracket (8) through theFrame (1) as shown. Apply a small amount ofthe included grease to an M10 x 168mm ButtonBolt (45). Att